Experiencing trauma, depression, anxiety, fear, or overwhelming life events can have a profound impact on your emotional wellbeing, relationships, and day-to-day life. These experiences can leave you feeling stuck, exhausted, disconnected, or uncertain about how to move forward—but you don't have to face them alone.
At Mindical Counselling Services, I provide compassionate, trauma-informed counselling in a safe, supportive, and non-judgemental environment where you can explore your experiences at a pace that feels right for you. Together, we will work to understand the impact of what you've been through, develop practical strategies to manage difficult emotions, build resilience, and restore a greater sense of safety, balance, and hope.
Healing doesn't mean forgetting the past—it means learning how to move forward without it defining your future.
EMDR Level 1
TF-CBT - Trauma Focused Cognitive Behavioural Therapy
CBT - Cognitive Behavioural Therapy
ACT - Acceptance Commitment Therapy
Schema Therapy
Mindfulness Based Therapy
Narrative Therapy
SFBT - Solution Focused Brief Therapy
MI - Motivational Interviewing
Interpersonal Psychotherapy
Specialist Group Work
Counselling can be beneficial to anyone who is looking to strengthen their emotional tolerance, in all stages of their life. Face to Face sessions are available by appointment.
Online sessions are held from the comfort of your own home at a time that is convenient for you.
Please contact to arrange an appointment.