Depression, fear, and anxiety are among the most common and challenging emotions many of us face at some point in our lives. These feelings can be overwhelming, but you don't have to navigate them alone.
Through compassionate and personalized counselling, I can help you rediscover your sense of motivation, regain a clearer perspective, and reconnect with the joy and fulfillment you deserve in life. Together, we’ll work to create a path toward healing and renewed purpose.
Experiencing symptoms tied to painful or traumatic events is a common yet deeply challenging part of life. Emotions such as anxiety, fear, and hopelessness often linger long after the events themselves, making it difficult to move forward.
Through compassionate and expert counselling, I can help you navigate these emotions, address the impact of trauma, and support you on your journey toward healing and recovery. Together, we’ll work to rebuild a sense of hope, resilience, and peace.
TF-CBT - Trauma Focused Cognitive Behavioural Therapy
CBT - Cognitive Behavioural Therapy
ACT - Acceptance Commitment Therapy
Schema Therapy
Imaginal Exposure Therapy
In vivo Exposure Therapy
Mindfulness Based Therapy
Narrative Therapy
SFBT - Solution Focused Brief Therapy
MI - Motivational Interviewing
Interpersonal Psychotherapy
Specialist Group Work
Counselling can be beneficial to anyone who is looking to strengthen their emotional tolerance, in all stages of their life. Face to Face sessions are available by appointment.
Online sessions are held from the comfort of your own home at a time that is convenient for you.
Please contact to arrange an appointment.