Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
TF-CBT - Trauma Focused Cognitive Behavioural Therapy
CBT - Cognitive Behavioural Therapy
ACT - Acceptance Commitment Therapy
Schema Therapy
Imaginal Exposure Therapy
In vivo Exposure Therapy
Mindfulness Based Therapy
Narrative Therapy
SFBT - Solution Focused Brief Therapy
MI - Motivational Interviewing
Interpersonal Psychotherapy
Specialist Group Work
Counselling can be beneficial to anyone who is looking to strengthen their emotional tolerance, in all stages of their life. Face to Face sessions are available by appointment.
Online sessions are held from the comfort of your own home at a time that is convenient for you. Please contact to arrange an appointment.